Lose Weight, Reduce Pain, Improve Health
Best Personal Training and Massage in Burwood
You Want to Improve Your Health
How many experiences are you missing out on because you don’t feel comfortable in your own skin?
So you’ve decided…
That’s it!
Tomorrow I’m starting!
I’m going to get fit!!!
Buuut…
But You Find…
You don't have a plan
You don't know where to start
You get down about not 'getting it right'
You never seem to follow through
Last time it just didn't work
You ended up with an injury
Working With Us Means…
Saving time
Reducing your risk of injury
We do all the planning
Losing weight
Getting strong and fit
Getting the results you actually want
Get Started
Schedule a consult.
Find out what we do and whether we can help.
Come in for your assessment.
Complete your Postural and Movement assessment.
Start training.
Based on your assessment, we'll create a plan to build a new YOU.
Our Services
Personal Training
If you’re new to training or have specific goals and needs, 1on1 private training is a great option. In these sessions, we focus on YOUR needs, no distractions
Semi Private Training
Semi Private Training is a structured program tailored for each individual. Limited to only 4 people, our sessions are designed to get results and are challenging yet adaptable for all different levels
Myotherapy
Sore back? Tight legs? Can’t move your neck? If you’re feeling some pain and discomfort from moving too much or moving too little – a myotherapy session may be just what you need
Remedial Massage
Whether you have a long term niggling pain, or just woke up on the wrong side of the bed – a remedial massage may be what you need to help get you moving confidently and freely again
Our Purpose
We empower busy professionals to take charge of their health and wellbeing
Now Is The Right Time To Be The Best Version Of Yourself
Look after your health and fitness at our private studio in Burwood, that’ll leave you looking and feeling great! Start training and gain confidence in your body again.
You don’t have to figure it out yourself! That’s what we’re here for. We’re here to coach you through a program we know will get you results. We will keep you accountable so you show up and get the work done.
With our myotherapy and remedial massage therapists under the one roof, we can also help rejuvenate your body from a hard week of training.
My journey with Hopscotch Fitness began with my chronic back pain that was progressively getting worse over the years. The back would flare with pain and stiffness impacting my daily life for several weeks at a time. Each episode eroded my self confidence, where I started feeling afraid of moving the wrong way.
Since working with Wiki, I have learnt my body is capable of getting better and even stronger. Wiki’s holistic approach to fitness and her genuine interest to help has made a positive impact to my overall health and well-being.
Personal Training
Stay healthy in today’s fast-paced environment
We take a holistic approach to health and fitness, we aim to make training fun yet challenging to be able to help you through LIFE.
Our 1-on-1 private personal training allows us to combine our experience, with your individual needs so you can reach your goals safe and fast.
The team at Hopscotch Fitness are amazing. I initially came here to seek professional help (after injury) and guidance with increasing my fitness levels as well as to achieve an overall better health. The one on one private training with Wiki works wonders as she is always so full of positive energy, knowledge and motivation (even when I’m not).
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Semi Private Training
Get fit and be a part of a like minded community
Our small group training is a great way to reach your fitness goals, whilst becoming a part of a community.
Groups are limited to 4 people, meaning you’ll still receive personalised attention and support to build exercises up or down depending on where you’re at.
I visited Hopscotch Fitness and had Louise treat me with Myotherapy / Remedial Massage.
I’ve had a history of neck problems and I have to say that after 2 sessions with Louise, the pain has gone.
I highly recommend Louise and Hopscotch Fitness if you have any muscle issues, she can work magic.
Myotherapy
Our Myotherapist will assess and treat your body, to help you reduce or prevent soft tissue pain and restricted joint movement caused by muscle or myofascial dysfunction.
A number of different techniques may be used including, but not limited to, massage, stretching, trigger point therapy, cupping, myofascial dry needling.
Remedial Massage
Give your body the support and attention it deserves
Remedial massage is perfect for busy professionals who aren’t moving as much as we’d like, through to athletes competing at a high level and pushing their bodies to the max.
At Hopscotch Fitness, we can support you with back pains, neck pains and joint pains, as well as general recovery so you can start moving better now.
I’ve been trying out all sorts of classes and gyms and nothing really stuck with me until I started training at Hopscotch Fitness.
What I love most is their holistic approach to training so even though my initial goal was simply to build strength, I feel like I have gained a lot more and improved other aspects of my lifestyle outside of the studio with Wiki’s help.
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